Meet Lauren
Get to know Lauren, your dedicated nutritionist at Lauren's Nutrition. With a genuine passion for nutrition and helping others, Lauren is committed to improving your quality of life and health.
More about Lauren
Lauren is a qualified nutritionist with a BSc in Health, Nutrition and Lifestyle. She is from a small town in Wales, and brings two years of experience specialising in gut health, providing tailored consultations and creating meal plans. Her background includes teaching swimming to children, reflecting her patient and supportive nature. Lauren's personal interests include going to the gym, running, and hiking, underscoring her commitment to an active and healthy lifestyle.
Below is a breakdown of eveything about Lauren!
Education & Qualifications 👩🏼🎓
I’m Lauren — a qualified Nutritionist with a BSc in Health, Nutrition and Lifestyle, and over two years of experience helping people improve their health through simple, realistic nutrition advice.
Professional Experience 💼
I’ve worked with a private gut health company, supporting clients in improving their digestive health through tailored nutrition plans and 1:1 coaching. I’ve also taught swim lessons to children — experiences that have strengthened my ability to connect with people of all ages and backgrounds.
Current Training & Development 🏋🏼♀️📚
I’m currently completing my Level 2 & 3 Personal Training qualifications so I can combine my love for fitness with nutrition and offer a more holistic approach to health and wellbeing.
Coaching Style & Approach 🤝✨
I’m friendly, supportive, and genuinely passionate about helping others build healthy habits that last. Whether your goal is to feel fitter, improve your nutrition, or simply feel more confident in yourself, I’m here to guide and motivate you every step of the way.
Personal Interests & Lifestyle 🐶🥾🏃🏼♀️
Outside of work, I love going to the gym, running, and walking my dog, staying active is a big part of who I am, and I truly believe in the power of movement for both body and mind.
Lauren's approach
Lauren's approach to nutrition and healthy eating is realistic, supportive, motivating and educational. She believes in creating sustainable habits that fit into your lifestyle, empowering you to make informed choices and achieve your health goals.
Expected results
When working with Lauren, clients can expect weight loss, improved gut health, and a sustainable healthy diet. She focuses on incorporating more healthy macros and micros into your diet to improve overall bodily function and well-being. Experience the transformative power of personalised nutrition with Lauren's Nutrition.
"Lauren's supportive approach and tailored meal plans have made a huge difference in my gut health. I feel more energetic and healthier than ever!"
Happy Client, Resolven